Modern gadgets undoubtedly simplify our life, but perhaps all the convenience has to pay for our health. Let’s take a look at how modern technology affects us and what health problems can arise from using them.
How Technology Impacts Our Health?
Psychologists say they have discovered a new condition called “nomophobia,” which is the fear of being left without a mobile phone. This problem affects most of the young people. Symptoms such as anxiety and distraction occur when users are disconnected from their phones and cannot check for messages and updates. People with such a disorder should see a psychiatrist.
2. Mobile Apps and Alcohol Consumption
There are many mobile phone apps available now that can deliver alcoholic beverages. People have become so dependent on these apps that if the app goes down and they are not able to get their bottle of alcohol, they go through anxiety and stress. Moreover, due to these apps, there has been a significant increase in alcohol abuse.
Make sure you manage your limit of drinking alcohol or there will be severe implications on the health. If the situation goes out of hand you need to contact a specialist or maybe get residential rehab help. It is one of the most comfortable types of rehab for people with such severe addiction problems.
3. Mobile Devices and Cancer
In studies conducted as part of the National Toxicology Program, researchers exposed rats and other mice to radiofrequency radiation that is emitted from cell phones. This went on for nine hours every day for two years (about 70 years for a person).
Exposure levels ranged from the maximum that is legally allowed for cell phones to four times this value. The researchers also found heart tumors in male rats that were exposed to “beyond acceptable cell phone radiation.”
And while these particular tumors rarely become cancerous, and RF radiation cannot cause cancer by damaging DNA, there is still concern that this radiation could affect human tissue in ways that could cause cancer.
4. Computer Vision Syndrome
If you look at a computer screen for long hours, you injure your eyes. And it can lead to computer vision syndrome with symptoms such as eye fatigue, headaches, and blurred vision. To fix the problem do the following:
- Try to reduce glare on the monitor
- Blink frequently
- Take frequent breaks
If the condition persists, you need to see a doctor.
5. Elbow Tunnel Syndrome
Anyone can fall victim to this ailment, no matter how cool their smartphone is. This syndrome occurs when there is too much pressure on the ulnar nerve, thereby damaging it.
You may notice discomfort if you hold the phone close to your ear for a long time. To avoid this problem, try switching hands in which you hold your phone or use a headset (wired or wireless).
6. Low Sperm Motility
Wi-Fi signals from laptops can damage sperm and render them inactive, leading to fertility problems in men, resulting many to seek help from a fertility clinic in Austin. Scientists point out that more research is needed before any conclusions can be drawn, but at the same time, it doesn’t hurt guys to keep laptops out of their laps.
7. Cyber Disease
Scientists have puzzled over this disease for many years and found that it affects people who spend time in virtual reality. VR includes the use of a virtual reality headset (glasses and headphones), but also 3D effect movies, and videos that people watch on the HD display of a phone, TV, or tablet. Apple even decided to update its operating system on the iPhone and iPod after reports of it causing nausea.
It’s worth noting that the symptoms of cyber-pumping include nausea and headaches. Also, a person experiences discomfort when reading while in the car. The thing is that the visual apparatus tricks your brain into thinking that you are in motion, but your vestibular apparatus does not perceive any movement.
8. Infrared Erythema
Your laptop isn’t that friendly to your knees. Leaving it on your lap for too long can lead to erythema, an inflammation of the skin caused by overexposure to heat from a hot laptop. Symptoms can range from a rash that resolves after a few days to a skin discoloration that may be permanent.
9. Binge Eating
Social media is overflowing with beautiful food pictures. They’re fun to watch, but they can also change your appetite. One study found that people are more attracted to photos of high-fat foods than low-fat foods, and they are more likely to search for similar foods after viewing such photos. Not only do these mouth-watering photographs encourage people to eat unhealthy foods, but it also makes it harder for people to break the habit of eating junk food.
10. Passive Lifestyle
Sitting at a computer or TV for a long time is common for many people. And the more important technology becomes in our lives, the more time we spend sitting, without much physical activity.
A sedentary lifestyle comes with serious health risks, including an increased risk of heart disease, high cholesterol, stroke, diabetes, and certain types of cancer.
Spending too much time on your phone strains your neck. At the same time, do not forget that the neck has to hold its head weighing 4.5 kg. The longer you stay in this position, the more work your neck muscles have to do, and this can lead to pain or muscle strain.
12. Hearing Problems
You may want to turn up the volume on your headphones so that you only hear music when it is noisy around you, but this is a dangerous habit.
Specialists of Otolaryngology say that the headphones emit a sound that is too close to your eardrums. Prolonged exposure to sound in this case can damage your ears and even lead to hearing loss. Doctors recommend keeping the volume below average.
There is no doubt technology has made our lives so easier, yet there is a downside to it. We can avoid its negative impact on our health, if we just follow simple rules: taking breaks, lesser use of mobile phones, and not relying on mobile apps for fun instead of doing some physical exercises.
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