Sometimes people get obsessed with their work or other duties and forget about having fun, such as watching movies or playing at the Playamo homepage. As a result, they start feeling anxious. If you also have negative emotions, these tips will help you.
Breathe Deeply
During stress and anxiety, breathing becomes frequent and shallow. The amount of oxygen to the brain is reduced. So, if you need to calm down quickly, use the deep breathing technique. Inhale for 4 counts and exhale also for 4 counts. In this case, try to breathe through the diaphragm. This type of breathing is more natural and deep.
Listen to Relaxing Music
Music therapists with Marconi Union, have created a music track called Weightless. This tune was written to help people relax as much as possible. The study claims that listening to the track reduces a person’s general level of anxiety, slows the heart rate, lowers blood pressure and the level of cortisol, the stress hormone.
Scientists have called this tune the most relaxing song ever. You can continue reading to the soothing melody. Just try not to fall asleep.
Spell Out Your Emotions
It’s normal to feel sad, stressed, confused, scared, or angry. Talking to people you trust can help. If, you feel overwhelmed, talk to a counselor or get online anxiety medication, don’t hold those emotions inside yourself. Say the feelings and sensations out loud. This way calms the nervous system. The right and left hemispheres of the brain begin to work in concert.
During anxiety, the right hemisphere, which is responsible for feelings and emotions, is most active. Verbalization helps to engage the left hemisphere of the brain, which is responsible for logic and words. As a result, feelings become more meaningful and the storm of emotions subsides.
Get Massage Sessions
This is a pleasant and at the same time effective way to help overcome anxiety. Especially if the person is in this condition all the time.
The Swedish massage is a classical type of massage, during which the muscles are intensively kneaded. After 5 sessions of massage, the symptoms of anxiety and depression will be significantly reduced.
Eat Well
What you eat also greatly affects your inner state. Some people in the fight against anxiety begin to abuse alcohol or fill up on sweets. This should not be done in any case! So, exclude from your diet certain groups of food. These are alcohol, sugar, and flour products.
Exercise
Scientists have long proved that sports are beneficial for physical and mental health. During regular workouts, the body produces endorphins, dopamine, and serotonin. So, after a workout, a person feels tired but satisfied.
Try to run away from anxiety on a treadmill or in the park. Swim away from it in the pool. Choose the kind of physical activity that you like. Don’t push yourself to the point of fainting. Sports should be fun!
