Bloating may feel different and present itself differently from person to person. However, generally speaking, people use the term to describe themselves as feeling full, or larger, to an uncomfortable degree. Bloating can occur throughout the whole body or it can be localized. Either way, bloating is uncomfortable, sometimes painful and almost always inconvenient. If you regularly feel bloated, learn how to detox your gut and prevent future instances of bloat. Before you can do that, though, it’s important to understand what causes bloating.
Why Do You Have Uncontrollable Bloating?
Bloating has numerous causes, some of which are easily remedied and some that require more extensive medical care. Below are the top seven everyday causes of bloating that you can correct on your own.
Overeating is the most common cause of sudden bloating. The stomach tissue is stretchy, so if you eat too much, it will stretch to accommodate the overload. This can cause your abdomen to protrude and feel uncomfortably tight for hours following a big meal.
2. Eating Too Fast
They say you’re supposed to chew your food 32 times before swallowing. Before you laugh off this piece of advice, consider its numerous health benefits, one of which is that it prevents bloating. When you chew slowly, you give your stomach and brain plenty of time to recognize and process the signs of fullness. If you eat too fast, though, your brain may process feelings of satiety about 20 minutes too late, at which point you will already have overeaten.
3. Eating Foods High in Sodium and/or Starch
Foods high in sodium can cause your body to retain water. High-starch foods can cause gaseous bloating. Both can lead to uncomfortable and persistent bloating.
4. Drinking Alcohol and Carbonated Beverages
Both alcohol and carbonated beverages, such as soda or bubbly water, can irritate your stomach and cause bloat. Alcohol is especially damaging if abused, as it can cause gastritis, a condition characterized by extreme bloat. Detoxify cleanses can help cleanse the body of these harmful substances and set the foundation for a healthy stomach going forward.
5. Eating High Fiber Foods
Though good for you, high-fiber foods can cause bloating if you’re not used to eating them. If you’ve recently added whole grains and other fibrous foods to your diet, they may be to blame.
6. Swallowing Air
Certain foods and beverages, such as soda and gum, cause people to swallow a lot of air. So, too, does drinking through a straw.
7. Living With a Food Intolerance
Many people live with undiagnosed food allergies, such as gluten intolerance, lactose intolerance and FODMAP. Food intolerance can make it difficult for the body to break down food and result in an overproduction of gas.
How Polisorb Helps Stops Bloating
The easiest way to stop bloating is to pinpoint the cause and eliminate it. However, you can give your digestive tract a distinct advantage by taking Polisorb, a targeted digest tract detox that targets the source of digestive symptoms and cleanses them from the body within as little as 15 minutes. Learn more about how Polisorb can help you prevent bloat, along with other tips to maintain healthy, happy and bloat-free existence.