8 Ways to Look After Your Health and Wellbeing as a Midwifery Student

A healthcare career should fill you with a sense of joy, pride, and accomplishment. For midwives-to-be, looking after pregnant women and helping deliver and bring their babies into the world is your main responsibility. To be in the best frame of mind to deliver excellent care to patients, you need to pay attention to your mind and body, so here are some things you can do during your midwifery course that you can carry on into your working life.

Eat Well

To succeed in your midwifery course, you need to be following a healthy, balanced diet. If you’re studying from home, you will be left to your own devices in many ways, including what you eat. Rather than calling in a takeout or buying processed food, try and get into the habit of eating healthier. Make sure you eat plenty of fruits and vegetables each day and avoid caffeine and soda if you can. As an alternative, you should be drinking lots of water which will keep you hydrated and focused on your workload. 

Get Plenty of Sleep

When you qualify as a midwife, your patients will put their trust and health into your hands. With so much responsibility on your shoulders, you need to always be alert and in control. Getting a good night’s sleep is critical for your mind and body. If you’re waking up feeling like you haven’t had a wink of sleep, it’s time to change your sleeping habits. While you will be required to work shifts as a midwife, there are habits you can practice that will promote better sleep, such as by relaxing before bed, removing distractions like your smartphone, and investing in a good quality mattress. Making minor changes can transform your sleep and help you wake up feeling full of energy and ready for your shift.

Regular Exercise

From an early age, you should’ve been taught the importance of regular exercise. Whether you enjoy playing sports, going for a run, or working out at the gym, working as a midwife requires you to be on your feet for long periods. Instead of getting home with sore feet and feeling exhausted, getting into the routine of performing regular physical activity will benefit you enormously in your professional endeavors. While the coronavirus outbreak may have restrictions on where you can work out, there are lots of exercises you can do from the comfort of your own home such as squats and lunges. If you’re just starting on your fitness journey, you may want to work out with a family member or friend which can spur you on.

Find Time to Relax

During your midwifery course, you must factor in some time to relax and unwind. If your mind is constantly thinking about completing coursework, you may burn out much quicker than you imagined. Many relaxation techniques can bring stress levels down and help you feel calmer, such as meditation or yoga. Having some time away from your desk is key for success, so make sure you get outdoors in the fresh air too. As you start to pay more attention to your stress levels, you should notice improvements in your health and wellbeing.

Keep Social

Being in constant communication with your friends and family can make a positive difference when it comes to succeeding in your midwifery course. If you’re unable to connect with your loved ones in real life due to COVID-19, you can download apps like Skype or Zoom on your smartphone or tablet that allows you to virtually speak to your nearest and dearest. There may be times where things get tough, so it’s important that you have people to speak to if you’re struggling.

Speak to Your Doctor

If you don’t feel comfortable going to your friends and family for help, you should speak to your doctor. While your dream may be to work as a midwife and help expectant mothers with their pregnancy, you need to put your health and needs first. The last thing you want is to spend all your time dedicated to your course and burn out at the last minute, so make sure you schedule an appointment with your doctor who will be there to provide support, guidance, and treatment as and when you need it. You may find it beneficial to speak to a therapist who can help you further and keep your spirits up during your course and beyond. 

Do Things You Love

If your days are taken up with studying and nothing else, your quality of life will be impacted as a result. While your main ambition will be to get the best grades possible from your course, make sure you have fun things to do alongside it. Whether you decide to take up a hobby or return to something you love, don’t feel guilty about having a break from your studies. Even once you qualify as a midwife and begin working, you must factor in time to do things that excite you, otherwise you will have difficulty separating your work and social life.

Stay Motivated

Once you’ve checked out online nurse midwifery programs and found one that suits your needs, you need to stay committed to it from start to finish. If you have any difficulties along the way, there are tutors you can contact (even virtually) who can help keep you on track. Don’t feel embarrassed to ask for specialist help, especially when you factor in how much time and money you’ve put into your course. Even the most successful midwives of today faced obstacles and challenges during their education, so try to keep positive and upbeat throughout your course.

To get the best marks from your midwifery course, your health and wellbeing should come before anything else. All the tips above can help transform your way of thinking, boost concentration, increase energy levels, and help you pass your course with flying colors. While the main focus of your job will be on mothers to be, make sure you don’t neglect your own health in the process.

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