Genetic hair loss can appear at any age, to a greater or lesser extent, and tends to affect your self-esteem, especially if you are young or are going through a difficult period in your life. Our specialists tell you how to reverse the phenomenon and what are costs of hair transplantation.
Male baldness is hormonal; it begins with the receding of the hairline and thinning of the hair at the crown. It can also occur as a seasonal phenomenon, caused by great stress or medical reasons, so you should have a diagnosis before studying possible treatments. Consulting a professional is a good place to start.
Regardless of the cause, these four tips can help you lessen the anxiety that leads to hair loss.
- Nourish your follicles
An adequate nutritional diet and a good functioning of the endocrine system are vital for the correct development of the hair follicles. Hair health expert Dr. Bergfeld notes that proteins promote cell growth in hair just as they do in muscles after a workout. Eggs are a great source of clean protein and essential B vitamins. Iron and zinc are also important for a healthy scalp, so he considers taking these supplements.
- Respect your scalp
Frequent shampooing and coloring can damage the follicles, weakening and breaking the hair. Wet hair should never be brushed or pulled. During drying, the coldest setting should be chosen so as not to damage the hair. The recommended thing, in turn, is not to overexpose the scalp to sunlight because it would dry it out even more.
- Get more sleep
Many clinical studies add that lack of sleep can trigger or accelerate hair loss. Sleep repairs the entire body and is essential for regenerating the immune system, restoring hormonal balance, stimulating histamine, and managing stress.
- Fight stress
The more stress you undergo, the weaker your health will be, including your scalp. Many affected wonder if your partner still loves them; others are even closed in on themselves. Do not suffer in silence: talk about the problems with your loved ones or access an online support group. Everything helps!
5 Tips to Prevent Hair Loss in Men Effectively
Of all the complexes that men have, hair loss is one of the most common, if not the king of the party.
We are not going to lie to you: the most important factor in hair loss is your own genetics. If your DNA says that you are going to go bald, your destiny is written. But what we can do is help you delay or minimize this fall and possibly give you a remedy.
We leave you the 5 tips that every man needs to prevent hair loss also you can check costs of hair transplantation.
- Anti-hair loss tip 1. Open your wallet when buying hair products
With your hair, as with your car, it is worth investing a little more money in quality products that are specifically adapted to the type of hair you have. Poor quality products may contain toxic ingredients that do more harm than good. Look for a hair loss shampoo from a trusted brand.
- Anti hair loss advice 2. Eat better
What we eat translates directly to our skin, our nails and, yes, our hair. A diet rich in vitamins A, E, B, D and H (the famous biotin) is key to preventing hair loss.
- Anti-hair loss advice 3. Live a healthier life
The worst enemies of healthy hair are stress, lack of exercise, and a poor diet. Tobacco and alcohol don’t help either. By changing a few habits you can see an almost immediate change in your hair.
- Anti hair loss advice 4. Apply natural remedies
There are some products that have a positive effect on hair health. Onion juice, garlic juice, and ginger juice, for example, help hair grow healthy and shiny. You will smell funny, but you will have great hair.
Less questionable remedies include massaging the scalp with green tea and essential oils once a week.
- Anti-hair loss tip 5. See a doctor when necessary
There comes a time when our efforts only go so far. If you notice that hair loss has become somewhat chronic, visit a specialist to discuss the options that may work best for you.