Modern life is not only stressful but comes with adulterated food. People living in fast-paced cities such as Mumbai thrive on junk food or canned food due to scarcity in time. Several lifestyle diseases are on the rise due to poor food habits and nutrition. Usually, individuals use the Bajaj Finserv Health EMI Card for tackling these diseases. It is time you used it to prevent ailments and book an appointment with a dietitian in Mumbai. But there is a superfood that every Mumbaikars can include in their diet!
Cashews are not only delicious but a powerhouse of health benefits. They are rich in minerals and nutrients such as fiber, calcium, protein, iron, zinc, magnesium, potassium, sodium, phosphorus, etc. You can increase your immunity by having a handful of nuts daily and ward off cold and flu this season. Cashews have a significant amount of iron and copper that aid red blood cell production and increase immunity levels. On the other hand, magnesium and vitamin C help in energy production, regulation of the nervous system, and muscle movements.
Why A Dietitian in Mumbai Recommends Cashews?
Rich In Antioxidants
Antioxidants can help us fight off the oxidative stress damage in the cell. Cashews have high levels of antioxidants that can neutralize free radicals-culprits behind cellular damage. According to various clinical trials, the immune response can be significantly improved through antioxidant supplementation. Cashews contain the most potent antioxidants, vitamin E and K, that activate the immunity cells strong enough to counteract tumors in aged people.
Loaded With Protein
Protein is one of the three macronutrients that our body needs for building energy. It is also vital for producing cellular compounds and muscle tissue transformation. Cashews are a readily available, rich source of protein. There are specific antibodies and cells in our immune system that require protein for formation. You can experience fatigue, apathy, and weakness in the immune system when low on protein.
Excellent Source of Zinc
If our diet lacks the recommended levels of zinc, then over time, the immune system’s functioning can get compromised. A handful of cashews can help in maintaining sufficient levels of zinc. This crucial mineral is necessary for the generation of antioxidant enzymes that helps in regulating immune system activities. A general physician in Mumbai recommends 11 mg of zinc for men and 8mg for women daily.
Cashews are a great source of copper. Our body needs copper for the elimination of free radicals. A deficiency of copper can result in low levels of iron, causing anemia. Copper is vital for our survival and maintaining the proper functioning of the immune system. Our body’s tissue contains copper for creating red blood cells, bolstering immunity, and sustaining nerve cells. It also aids iron absorption and collagen production in our body.
A Storehouse of Vitamin C
Cashews are a repository of vitamin C, one of the most potent antioxidants. It not only helps in maintaining good health but strengthens our immune system. Vitamin C aids in multiple functions of immune cells that promote immunity defense in our body. Not only this, Vitamin C fights against pathogens by creating an epithelial barrier. With a regular intake of vitamin C, you can prevent respiratory infections and treat them quickly.
Zero in Cholesterol
You might wonder that eating cashews may lead to high cholesterol levels; A compound that gets accumulated in the blood due to its waxy nature. It is detrimental to our body’s cardiovascular functioning. Cashews have zero cholesterol, making it a superfood in the true sense. Hence, you can cherish a handful daily without any guilt and worry. It is essential to avoid cholesterol as it can alter our immune system and cause atherosclerosis.
How Can You Have Cashews Daily?
We all agree that eating plain cashews can become dull over time. There are various ways in which you can incorporate cashews into your diet through innovative ways:
- Garnish your dishes such as tofu, soups, and stews with cashews.
- Cashew butter is a hit amongst kids. Just spread it over a toast or add a spoon to your oatmeal.
- Blend cashews with lemon juice for your homemade cream cheese. This can be an excellent choice for dairy-free desserts.
Cashews are a treasure trove of minerals and vitamins. You can put a rest to your evening cravings with a few cashews. But remember not to have roasted or salted ones as they have high levels of oil and salt. Consider the above ways of incorporating cashews for a healthy snack that you can eat guilt-free.