CBD, also known as Cannabidiol, is one of the significant components of a cannabis plant. When Cannabinoids interact with the body’s endocannabinoid system, they help you maintain a state of stability and balance — this state is also referred to as homeostasis.
CBD is different from THC (tetrahydrocannabinol) in one significant way — it is not psychoactive. This means that when you use CBD, you won’t get high. Instead of getting you high, CBD has a wide range of valuable health applications that improve your life. For instance, it can reduce seizures in those battling epilepsy and acts as a pain relief for various physical conditions. Besides, research shows that CBD tinctures are helpful for a good night’s sleep.
Read on to know how to use CBD tinctures to help your sleep.
How CBD Tinctures Help Your Sleep
One way you can fall asleep is by getting prescription sleep aids. However, if you don’t want to use this method, you can opt for CBD. CBD oil is a reliable and appealing alternative that effectively reduces anxiety, contributing to a good night’s sleep.
Using CBD for rest will relieve the tension your body might be feeling and helps relax your muscles. In fact, many users of CBD for sleep report falling asleep faster and enjoying their night. Besides, they report being refreshed when they wake up.
The use of CBD for sleep has increased in recent years after several studies showed that CBD products are very effective sleep aids. In one study, participants who took up to 159 mg of CBD reported a better night’s sleep than those who took a placebo. This means that CBD has the ability to improve your sleep and relax body tension.
It is crucial to note that not all CBD products are effective for sleep. Therefore, you should get the right CBD for sleep products.
Unlike many other dietary supplements and drugs, CBD products are not regulated by the FDA. This means manufacturers can sometimes mislabel or misrepresent CBD products. Therefore, it is good to research CBD for sleep products and ensure it works efficiently. You can also ask a professional for further guidance.
How To Take CBD for Sleep
CBD comes in a wide range of forms, each working uniquely. Depending on your preferences, get the ideal CBD for sleep products and take it in the right dosage. Some of the common forms of CBD include;
- Capsules: These are similar to the medical tablets you are given in a pharmacy. Taking CBD in capsules is helpful because you will always know how much you are taking. You will also find it easy to keep track of your dosage.
- Sprays: Also known as CBD tinctures, sprays are quite useful for sleep. They have the fastest rate of absorption compared to other CBD products. This means that when you use CBD tinctures, you will start experiencing their effects rights away.
- Gummies: Gummies are another common form of CBD. They are a good carrier of CBD and are often used for pain relief. They can also be used as stimulants.
- Lotions and creams: These are also a prevalent form of CBD. Tropical CBD creams and lotions are more useful for localized problems such as knee pain or elbow. This form of CBD is not applicable for sleep.
Given their fast rate of absorption into the system, gummies and tinctures are recommended for sleep. This is the case because you will get immediate results. You wouldn’t want to fall asleep hours later! Generally, vaping CBD gets into the body system faster. However, vaping is not a recommended way of using CBD because it might pose respiratory risks.
Keep in mind that several factors determine the CBD dosage and how long you use it. For instance, your personal body chemistry, weight, and nature of sleeping could impact how CBD works. Besides, CBD products that work in some people might not work in others. Therefore, you need to know what CBD product works best for you when looking to solve your sleeping problem.
CBD Is Ideal for Sleep
Apart from the many other uses of CBD tinctures, they help with sleep. Using these products will see you fall asleep faster and wake up feeling refreshed.