Over three billion people around the world use social media to engage with others, access the news and share information. The society is more connected than ever with every passing generation. However, recent research has explored some negative implications of social media, such as an overall increase in stress, a rise in mental health conditions, addiction to technology causing sleep issues, cyberbullying, children safety among many more.
This has not discouraged more users from signing onto social media platforms. It has helped many find communities of like-minded peers, share moments of their lives, has helped many people reconnect with old friends and family and, celebrate milestones. Social Media can’t be all bad; here are some practical ideas given by PCYC NSW to have a positive relationship with social media.
Inspiration Rather Than Comparison.
Social media feeds are filled with carefully crafted, curated posts. Whether you follow friends, influencers, businesses or organizations, some posts are picture-perfect moments of their lives. Remember that these moments do not represent their lives, and one should look at them as inspiration to achieve set goals as well and not how pale your life seems to be in comparison.
Unfollow, block or delete accounts that don’t bring positivity, motivation or inspiration into your life. Search for digital communities of people who you have something in common with. Be more selective with who you connect and engage with. If you notice an overall decrease in your happiness or self-esteem, you should review why you use social media.
Think Before Posting
You can help make your feed an encouraging place to be by fostering a community of support and positivity among your friends or followers. That’s why it’s important to play a conscious role before sharing something you see online with your friends or followers.
With the right approach, social media can be a positive and productive experience that fosters a sense of community. Avoid trolls, harmful content or online arguments. Also, consider if it truly provides knowledge worth sharing. If it doesn’t contribute something positive to the digital world, it may not be worth sharing on your social media account.
Reduce Your Screen Time
If you’re concerned you may be spending too much time social media, remember to set your intentions for it. You can set aside time when you can browse it, and times when you log off and ignore notifications. If you’re on Facebook or Instagram, there is a tool that helps users manage time spent on their accounts. It is particularly important before you go to sleep.
It is more exciting to live life as it happens rather than a screen. Create time for enriching, real-world experiences: spend quality time with your family and friends, rediscover an old hobby or sport. Completely stepping back from social media can be hard, but it’s a good way to help you reconnect to reality.
Make sure to use social media the way you want. Whether it is connecting friends or receiving updates, be clear about what your purpose is when logging onto a social media site and stick to it. Signing off after you finish with a particular social media site will help curb the temptation of what other people are posting, from taking over. Studies have shown that social media can exacerbate symptoms of anxiety or depression. Follow the tips above to ensure you keep your mind healthy and ensure your social media remains a positive source.