Über-optimiert? Der Mythos vom perfekten Schlaf (Live-Folge)
Abendroutine und Magnesium-Spray fürs bessere Einschlafen, die Fitnessuhr trackt den Schlaf – und dann um fünf Uhr morgens aufstehen, um produktiv zu sein: "Sleepmaxxing"-Tipps gehen viral. Aber was ist wirklich sinnvoll und was nicht? ********** Ihr wollt zu einem bestimmten Thema im Audio springen? Hier sind die…
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