Surprising Benefits of Healthy Hemp Seeds

Hemp has been gaining popularity at an alarming rate over the years, and it’s not hard to see why. After all, it grows quickly and abundantly making it a highly renewable resource. It is highly nutritious and is also well known for its therapeutic benefits. In fact, until relatively recent times hemp had been used for thousands of years as both food and medicine. Here are just a few of the many health benefits that hemp and hemp products have to offer to the world. 

 Heart Health Benefits: Hemp seeds and oil contain a lot of amino acids, which are well known to aid and protect against cardiovascular disease. It does so by helping the blood vessels to relax, which in turn helps to reduce inflammation. As one of humanity’s biggest killers, cardiovascular disease is often hard to avoid. However, by taking the correct steps and lifestyle changes it becomes easy to control. 

Stress Management: In recent years hemp and hemp products have been revealed to help reduce stress and anxiety. This can happen in many different ways. Hemp contains a large amount of magnesium and B vitamins. Both of which assist the body in counter-reacting with the effects of stress by impacting or disrupting neurotransmitters in the body. In fact, websites such as have multiple blog posts discussing the stress managing factors of hemp in a much more detailed manner.

Repair and Regeneration: Hemp seeds contain a large amount of protein, in fact, about 25% of the calories coming from the hemp come from the protein that is present in them. As a high protein food, this makes hemp an excellent food for vegetarians, gym-goers, and vegans. As you consume the proteins your body uses them to repair damage to the body. After all, proteins are the building blocks of life and it is to be expected that we need them on a regular basis. Luckily for us hemp seeds can be easily added to almost any food source such as cereal, yogurt, smoothies, and even as an addition to salads.

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Excellent Skin Health: Hemp contains a lot of fat, but don’t worry it’s the healthy kind. In recent years studies have proved the importance of having fat present in one’s diet. These fats can not only reduce cholesterol, but they can also lead to excellent skin. Hemp seeds also contain what is basically described as a vitamin cocktail. A and E vitamins, as well as minerals such as Calcium, iron, and many others. All of these properties work together to feed the skin. Resulting in soft supple skin that is free from wrinkles and sagging. It also helps the skin retain moisture which decreases the amount of dry and itchy skin on the body.

Anti-Inflammatory properties: Hemp seeds contain high amounts of Gamma-Linolenic acid, which is also known as GLA. This fatty acid is known to cause many benefits when introduced to the body. The best of which is its anti-inflammatory compound. When consumed the body starts to convert the fats into anti-inflammatory compounds. GLA has been proven to assist in the treatment of arthritis, and multiple skin conditions such as eczema, or acne.

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Pain Relief: As stated earlier the anti-inflammatory effects of Hemp can assist in reducing the pain of inflamed joints, or as it is commonly known as, arthritis. However, that isn’t the only way it can help to reduce pain and discomfort. In fact, it has been found that hemp has benefits both inside and outside the body. So whether you have just finished an intense workout and require the pain-relieving powers of a hemp oil massage. Or you or consistently dealing with the pain associated with an autoimmune disorder or infection. It is clear to see that hemp is a beneficial ingredient to have in the home.

Healthy Brain: Many probably look at this topic and think to themselves that there is no difference between the mind and brain but that couldn’t be further from the truth. The brain is essentially your most important organ and over time, just like with the rest of your organs it begins to deteriorate. This deterioration can lead to diseases and disorders such as Alzheimer’s, Parkinson’s, and other diseases caused by brain deterioration. The anti-inflammatory properties, as well as the healthy fats that are present in hemp products, have been proven to assist in the health of the brain which in turn helps to prevent the diseases caused by deterioration.

Excellent for Digestion: Hemp seeds are an excellent source of fiber, which is well known to have a large amount of health benefits. It fights against constipation; it helps to nourish the body by keeping the healthy bacteria in balance. It is known to assist in weight loss. Fiber also helps in decreasing the risk of certain cancers and digestive diseases. Hemp contains both soluble and insoluble fiber, both of which are required to assist in healthy living.

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Hormone Health: Hemp contains a lot of GLA, which we had provided the anti-inflammatory information of before. However, that isn’t the only thing this fatty acid is good for. GLA is also known for its ability to assist in regulating hormones. For example, acne, menopause, and period symptoms can easily be calmed by ingesting some hemp seeds. By ingesting GLA many may find that it helps to calm many of the premenstrual symptoms one may experience. Such as mood swings, breast tenderness, bloating, and cravings.

As many can see, hemp contains a variety of health benefits. A definitive cocktail of vitamins, minerals, and healthy fats. As data show this plant is known for its consistently positive health benefits both inside and outside of the body. Hemp can easily be seen as one of the most beneficial plants to the world, especially during our time of health uncertainty. Hemp is one of the best things you will consume. Your body will most likely thank you for taking advantage of this wonderful plant and all of its health benefits. 

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