Although adults 65 and older are at increased risk of becoming infected with COVID-19, according to the Centers for Disease Control and Prevention (CDC), the pandemic that has slowed the world and forced millions into the confines Their homes since December 2019 have also affected those below that age range, and not even the youngest have been spared. With this in mind, it is good to know that as you get older (especially at age 50 or older), changes begin to manifest not only in skin health and physical movement, but also in how your body responds to nutritional needs. Therefore, as you age, your body needs more foods rich in nutrients and vitamins for optimal health. Dr. Pamela Peeke, nutrition and fitness expert and New York Times bestselling author "The Hunger Fix," said in a 2015 HuffPost article that, in youth, "it's about growth and maintenance. of a body that can procreate. " at age 50, the goal is to prevent disease by maintaining an optimal and active mind and body. "In the midst of the coronavirus pandemic, these are the best foods to eat if you are 50 or older: Foods High in Fiber Since your gastrointestinal system slows down automatically after age 50, eating enough fiber is essential to keep it running smoothly at that age.
"Fiber not only helps your gastrointestinal function run smoothly, it also decreases gastrointestinal inflammation and cholesterol, while providing a slow release of energy-rich carbohydrates into the bloodstream," said Dr. Peeke.
Raspberries, lentils, carrots, broccoli, and other fruits and vegetables are examples of fiber-rich foods your body needs. Foods High in Vitamin B12 Dr. Peeke said that as your body ages, the acidity of your stomach decreases, making it much more difficult. to get enough vitamin B12 in your diet. Heartburn helps release B12 from food, and the vitamin itself is important in maintaining a healthy nervous system and key metabolic processes. Therefore, if you are 50 or older, you should include foods rich in vitamin B12 such as meat, eggs, shellfish, and dairy products along with foods fortified with vitamin B12, such as whole grains for your diet. The taste of turmeric and cinnamon changes as we age. "Aging causes a decrease in saliva production and the ability to perceive flavor," said Dr. Peeke, which means you may want to experiment with different spices, such as turmeric and cinnamon. Known primarily as staples of Indian cuisine, turmeric and cinnamon are helpful. spices your body needs. Like most spices, both have anti-inflammatory and antimicrobial properties, making them vital to your immune system. Even a few drinks made with these spices are excellent for immunity. Safe and drinkable water Along with the taste, thirst also changes, which means that dehydration becomes more common as we age. To stay hydrated from age 50, drink plenty of water. Your body uses water in all of its organs, cells, and tissues to help regulate and maintain bodily functions, including metabolic function. "Women need nine cups of water, while men should drink 13 cups a day," said Dr. Peeke. "If you are more physically active and also live in a warmer climate, you will need more (water)." Drinking cinnamon tea lowers blood sugar levels. Imo Flow / Pixabay. (TagsToTranslate) best (t) foods (t) eat (t) people (t) over (t) 50 (t) in between (t) coronavirus (t) pandemic (t) covid-19 (t) new coronavirus ( t) quarantine (t) blockage (t) coronavirus tips (t) covid-19 tips (t) coronavirus usa (t) covid-19 usa (t) coronavirus tips (t)