A plastic surgery patient’s ability to return to their exercise and training habits is critical to their rehabilitation (as long as it is done correctly).
When patients can exercise after undergoing plastic surgery in Birmingham, they report feeling better physically and mentally. A personalized exercise program may have a significant impact on recovery after body reshaping treatments.
While each patient is unique, and every training program must be tailored to the patient’s fitness level and overall health, specific general parameters may be used to rehabilitate the typical patient.
Getting back into an exercise regimen too soon — while your body is still recuperating after surgery — might have negative consequences. So, it’s important to adhere to the following tips.
Follow Instructions Given by Your Plastic Surgeon
Many variables, such as the invasiveness of the surgery you had and your individual healing process, will influence how much physical activity your body can tolerate throughout the plastic surgery recovery phase.
As a result, you must follow your plastic surgeon’s post-procedure recommendations strictly. You must keep all follow-up visits so your doctor can monitor how well you are recovering.
Take It Slowly
Depending on the procedure, patients may get different activity directions, although most surgeons advise patients to take it easy at first.
Usually, you may resume pre-procedure fitness routines within six to eight weeks of the surgery; however, it may be longer than that.
When it comes to exercise intensity, patients are often “staged in,” beginning with light activities like walking before progressing to more strenuous ones like running or using an elliptical trainer.
For the first several weeks after plastic surgery, surgeons encourage their patients to do only low-impact workouts. Since improved blood circulation improves recovery while reducing the risk of problems such as clot formation, it is recommended to participate in exercises like walking, stretching, and gentle yoga.
Your mind and body will both benefit from these easy activities.
Wear Activewear That Provides Support
Even if compression garments are not necessarily following a body contouring treatment, you may benefit from wearing supportive clothes when exercising.
Days of Rest
Create an exercise schedule that includes more rest days than usual at the start of your program. You need your body’s attention to be diverted to recovering following surgery.
When you overwork, your body spends more time recuperating from the exercises than getting ready for the next one.
Pay Attention to What Your Body Is Telling You
You could “feel the burn” or huff and puff when exercising, but it should not be uncomfortable. Stop your exercise immediately if you experience any pain or discomfort, especially around the surgery site.
Although regular exercise may help speed up the healing process, it is essential to be careful and adhere to your doctor’s recommendations about your fitness regimen to prevent any undesired side effects.