With the use of column stills or pot stills, different whole grains produce various kinds of whiskey. The type of grain that is used, for example, rye, wheat, buckwheat, barley, etc., will determine the flavour, quality, and price of the beverage. Generally, the process of making whiskey is quite similar, but the taste is unique in various locations, depending on the whisky distillery. Regardless of these factors, many people love drinking whiskey for different purposes.
As a whiskey drinker, do you know the benefits you can get from consuming this alcoholic drink? Here are some of the reasons why you should continue drinking it in moderation.
Good for the Heart
Whiskey has a vital role in protecting the health of the heart. It improves the HDL cholesterol that controls the impact of LDL cholesterol in the body. As the body becomes older, the systems get weaker and affect different organs like the cardiovascular system. Researchers concluded that people who drink a moderate amount of whiskey have a lower chance of having a heart attack or stroke at about 50%. This news is great for those who have a high risk of getting cardiovascular problems.
An Excellent Digestif
In general, consuming alcohol can help manage appetite as well as prevent overstuffing. It puts the digestive system to function well. Therefore, it can relieve an upset stomach if you drink whiskey after a heavy meal because the alcohol content in whiskey stimulates the pepsin enzyme, it helps break down the food in your stomach.
It Has Less Carbs and No Fat
Whiskey contains almost no sugar and carbohydrates and is totally free of fat. This fact makes whiskey an excellent alcoholic drink for people with diabetes, as it will not change the blood glucose levels. Also, the distillation process in the whisky distillery makes it gluten-free. When you taste an incredibly sweet whiskey, most likely, it is due to other compounds and oils in the drink, and not sugar. So, if you want a drink that will go well with your weight loss diet, whiskey is the right choice.
Increase Immune System
Drinking whiskey in moderation can boost your immune system. This alcoholic drink has levels of vitamins and antioxidants that can improve the functionalities of the immune system; thus, prevent illness. As it stimulates your immune system, your body can have the ability to fight off colds and infections.
Also, the scenes that you see in the movies wherein they pour whiskey on wounds are not fiction. You can pour the drink on a wound to prevent infection.
It can Help You Relax and De-Stress
One of the primary benefits of whiskey is that a glass of it can slightly sedate you and reduce stress during the process. It is an excellent de-stressor, which can have a significant effect on your overall health. Stress reduction is essential because your emotions impact the chemical reactions in your brain, which, in turn, can affect other parts of your body. Over time, too much stress can manifest in bodily symptoms such as stroke.
If you drink whiskey responsibly, you can experience its many benefits. The dietary guidelines recommend drinking whiskey in small to moderate amounts. In general, men can consume two glasses of whiskey a day and one drink for the ladies to be able to get the maximum health benefits.