4 Home Cleaning Tips for Anyone with Allergies

Dealing with allergies can be rather uncomfortable. Your nose can itch uncontrollably, you can sneeze on and off all day or your eyes can water and look extremely bloodshot, just to name a few things. 

It’s not easy controlling allergic reactions. Yes, there are pills that can help, eye drops for when your eyes get dry, and also carrying around tissues is always helpful. But we want to suggest a next step. Taking control of your surroundings such as your home or office, and keeping it clean, can definitely give you an improved lifestyle. So, from doing termite treatment to changing some of the products you use, there are solutions you may not be aware of. 

A few simple precautions can make things easier for you and we list some of them below. 

First Step: Get an Allergy Test 

It’s easy to assume that you’re allergic to almost everything in your surroundings just by the way your body reacts, but it’s best to know exactly what you’re allergic to. So, it’s time to get tested

After all, wouldn’t you hate to give up something you love, a hobby or a type of food, simply because you think your allergic to it and meanwhile you’re not? An allergy test can give you a complete breakdown of the foods and environmental allergens that can affect you. This can help you take the necessary steps to solve the problem effectively.

Often, house cleaning and HOW you clean, will play a central part to managing allergies.  

Important Tips for House Cleaning

1-Use Fragrance-Free Cleaning Products

Some fragrances can really set you off, so make sure you’re using a fragrance-free cleaning product, from washing powder to kitchen cleaner. It can be a little difficult and frustrating having to change almost everything you use, but your nose and your body will thank you for it.

2-Have Your House Examined

If your allergies are extremely bad and you’ve already changed your cleaning products without noticing improvement, it’s possible that your house can be infested. There are different issues and many of them would need to be resolved by professionals.

Mould can be something to worry about. It can cause severe allergies, sometimes even death, and the thing with mould is the fact that sometimes it can be completely invisible. 

Other than mould, there could be a termite infestation. They mostly eat through the wood of your flooring, skirting, or doorframes. Termites cause dust particles to irritate your nose, not to mention major damage to the structure of your house. 

If you run your fingers over the surface of wood structures on your premises and they feel soft or certain patches have a different texture, definitely look into getting a termite treatment done. Do it not only for your allergies but also to prevent the expensive damage to your home. 

3-Don’t Leave Your Laundry Outside 

Hanging your washing outside can cause a lot of problems. Pollen can cling to your clothes and be brought into your house which can, of course, cause your allergies to flare up.  

Changing your detergent is a wise start because you’re limiting the fragrance that your clothes can have, but it would be pointless if your clothes are still bringing in pollen. Try to get a clothes airer to place in a non-windy area of your house so you don’t have to take it outside.

4-Weekly Cleaning

Weekly cleaning may sound like a lot of effort, especially considering you’ll need to do a deep clean, but it will definitely help you in the long run. Making sure you limit the amount of dust, dirt, and pollen that collects in your house can make your life a lot easier.  

One More Tip

The greatest contributor to allergy flare-ups can be caused by pollen and it’s hard to have complete control over what grows in your backyard. So, try to delegate mowing the grass and let it happen when you’re not around. 

It may not be easy to stay out of the area when your lawn is being mowed, but try to wait until the pollen and dust settle before you enter your premises again. Maybe go out for lunch or work in a local cafe for a few hours. 


Having allergies can be a constant struggle and chances are you’ll have it for the rest of your life. But there’s hope because if you implement the tips listed above it can make your life easier. 

There are many more things you can do to help reduce your allergic reactions in your own home. Do your research, talk to your doctor, and do whatever you can to make your house as clean as possible for your own wellbeing. You’ll be surprised how a few small changes can transform your quality of life!

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