How often do you find yourself exhausted or stressed? Are you more irritable than usual? Do you struggle to find the motivation or keep up with the school work?
If you think these traits resemble you, then you might be experiencing academic burnout.
What is Academic Burnout?
Traditionally, academic burnout is defined as a syndrome that leads to emotional exhaustion, depersonalization, along with reduced personal accomplishment.
You hear stories of burnout all the time. The rise in the number of academic platforms is a direct reflection of how much help students need these days in a competitive environment. They are always on the lookout for the best essay writing service that could allow them to handle the academic overload. The consequence often shapes up in the form of academic burnout.
Among young people, burnout continues to be a persuasive problem, often messing with their performance in all walks of life. Fortunately, it is now officially a medical condition and treatable as well. And the first step is to recognize it.
What Are the Symptoms of Burnout?
Burnout in students manifests in more than one way. Here are some of the commonly associated symptoms.
- Exhaustion leading to fatigue, and lack of sleep
- Lack of motivation to study or attend lectures
- Increased irritability and frustration
- Lack of creativity, concentration, or will to take part in activities
- Unable to meet deadlines or complete projects
- Tension in the body resulting in headaches, body pain and muscle aches.
- Stress traits such as overeating, nail-biting, or insomnia.
- Feeling anxious or depressed.
How to Avoid Burnout
If you recognize a majority of these symptoms, it might be time to consider that you are suffering from burnout. You might benefit from a few of these tips to help you change your life for the better.
1-Learn to Say No
It is neither rude, nor impolite to say no to things you cannot handle. When you are juggling your coursework, internship, extracurriculars and more, it is perfectly acceptable to say you have no time to help your friends with their project. Or you can choose not to opt for that elective this semester.
The illusion of being busy and productive is not a direct reflection on how much you can accomplish. Focus your energy on the most important things, prioritize them and know when not to take on more work.
2-Sleep Is a Priority
Pulling off an all-nighter is not cool when you are unable to focus on anything for the next day, or the following week. While cramming might help you finish that essay, or memorize a whole textbook for an exam, it will only harm you in the long run. You might not even remember what you studied for the exam the day after.
Sleep has always been recommended as one of the best ways to cope with the stress and tension of academic life. Sacrificing sleep is not the answer to your lack of time. Instead, make sure you get enough sleep, and you will be able to utilize your time better during the rest of the day.
3-Be Conscious of Your Work Day
There is a big problem with working from home or being a student. There is no specific time to hit the “off” switch. You are always checking your emails, responding to messages, and working on assignments even late into the night.
When you do take breaks, you are most likely just switching to another tab on your computer or your phone screen. You are not quitting your work. When left alone, these long stretches of activity will lead to burn out.
Next time you hit the snooze button, make it a point to get away from your screen, get out, give your body and mind some time to recharge.
4-Engage in Physical Activity
Physical activity is considered one of the best ways to treat burnout. There is a positive correlation between physical exercise and the reduction of psychological stress. For some, it is fitness training or yoga. For others, engaging in sports such as football or basketball might be more enjoyable. It doesn’t matter how you choose to release your frustration; it will help you find a way to let go of the steam. Do not wait till you feel frustrated to do it. Make it a point to engage in exercise every day and include it in your daily routine.
5-Find the Cause of Burnout
Being a student doesn’t always mean that academics is the reason for your burnout. Sometime, it could be because of the stress caused by your relationships, finances or any other aspect of life. If you are able to identify the problem, you would be able to tackle it better.
Similar to saying no to things, you should also earn to prioritize the right people in your life. Unfortunately, students often tend to neglect these signs as a regular aspect of college life. Burnout, in any form, can cause you to harm if not treated. It is imminent that you discuss it openly with your family, friends and get outside help if needed. When your body is telling you to stop, you need to listen to it. If you notice any of these signs in your daily life, it is best to address it right away before the exhaustion takes over.