Swami Ramdev Demonstrates Breathing Exercises For Stress Relief | Shorts #shorts #viral #exercise
By India Today
Swami Ramdev discusses the connection between the gut, brain and overall wellbeing, highlighting breathing exercises such as Anulom Vilom and Bhramari. He speaks about keeping the mind calm, managing stress and practising yoga with awareness. These are his perspectives on yoga and wellness; breathing practices should…
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