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The Conversation – Articles (AU)

How much protein do you really need?

By The Conversation

We’re in the middle of a protein boom, with supermarkets filling their shelves with high-protein yoghurts, cereals, puddings and snacks. Even tea, it seems, isn’t safe from the protein treatment. Cottage cheese, naturally high in protein and relatively low in fat, has been embraced by fitness influencers who claim it…

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