When Katrina Kaif got candid about her diet rules and fitness mantra

Katrina Kaif adheres to a rigorous dietary regimen that excludes gluten, refined sugars, and dairy products. Working out six days a week, she commits a minimum of forty-five minutes to each exercise session. Her physical fitness regimen blends strength training, Pilates, yoga, and various dance workouts.

Rather than cutting out carbohydrates completely, Kaif supports keeping them as part of a balanced diet. Following her recent public appearances, conversations arose regarding postpartum physical changes, though her supporters quickly defended her.