As a hardworking parent, it’s hard enough to keep yourself healthy and feeling on top of your game, let alone trying to keep your kids from getting sick. No matter how much you try to keep them feeling fit, there will always be a common cold lurking somewhere, whether it’s a bug going around school or even passing something over to them yourself.
The truth is, there’s no possible way of preventing your kids from getting ill 100% of the time, but there’s certainly a few tips and tricks that can help keep the germs at bay and prevent poorly mishaps from happening as much as possible.
Buy some multivitamins
A balanced and nutritional diet of fruits and vegetables is essential to keeping your child healthy and happy, but sometimes a weekend of junk treats is well-deserved. That’s why introducing kids vitamins to the daily routine is a brilliant idea for ensuring their intake of minerals and goodness is always what it should be. Multivitamin tablets are a super simple way of boosting the immune system and keeping the body working effectively when fighting viruses.
Practice personal hygiene
The practice of good personal hygiene has become second nature for us in our Covid world, so teaching them the importance of hygiene in their day-to-day life is the first line of defense against the nasties. This can include showing them the right procedure for thorough hand washing, always making sure they are covering their mouth and nose when sneezing and coughing, and making sure they are disposing of their sanitary products correctly.
Keep your house clean
Keeping your house clean and germ-free is another important method in preventing your kids from picking up any harmful colds and viruses. Regularly sanitize the areas, surfaces, and furniture that your kids use often and invest in the best antibacterial cleaning products for extra certainty that germs have been eliminated. Now that we’re stuck inside the home as families more often, it’s also a great idea to keep windows open during summertime to allow fresh air to flow through your house.
Get plenty of exercise
Making sure your kids get plenty of daily exercise works alongside providing them with a healthy diet. It’s an essential step in keeping them fit and healthy and their immune systems functioning to its maximum potential. This is especially important nowadays when isolation at home has become more of a routine, so always encourage your kids to play outside and get their bodies moving. Moderate daily exercise really is the best cure for fighting off the viruses and colds lurking.
Cut out the bad habits
Everyone knows that kids can pick up bad habits as they navigate this world, so it’s important you try and kick the habits that could be making them more prone to sickness. Cut out any nail-biting and remind them not to continually touch their faces, especially when out in public spaces. You could also teach them to respect personal space and boundaries and not to share drinks and eating equipment wherever possible.