We have always known that clean water is essential for good health. Over the last few decades, it has almost turned into a necessity to be seen carrying a water bottle. We must drink the right amount, and on days when we are busy, it can be easy to fall behind and fall short. You do not want to forget to have fun and play fruit zen, and you don’t want to forget to drink enough water.
There are many reasons to want to drink more water, and when you do it, you will find it helps your health in various ways. It will help you:
- Keep to your diet,
- Give you healthy skin,
- Overall detox of the body,
- Lower stress
- Prevent bladder infections and kidney stones.
In case you forget, you can use an app that will remind you that you have to drink. There are smart alarms that tell you when you should drink more, and the great thing is that it is free.
What do You Get?
You can set your own goal. As you drink, it will be registered, and the amount you need for your age, gender, and weight will be calculated. All bases are covered, so for example, if you are breastfeeding, that will be taken into account.
You can create your cup just the way you want it. You get to decide the design and how much it holds. You also get to select to have the drinks measured in oz or ml. You will drink water all day, and the app can work out the hydration for a lot of others. Among the ones it can work with are coffee, tea, alcohol, wine, and milk.
While you will want to be reminded to drink during the day, nighttime will be a different matter. The alarm can be set at regular intervals, and while that may work for you sometimes, it will not all the time. With just a couple of steps, you can select how you want to be notified. It can be an alarm, a vibration, or an automatic alarm. If you don’t want to be disturbed, you can snooze the notifications.
Showing Your Progress
You can get short-term or long-term statistics. If you want to know your daily intake, you can also be shown the details for the week and even the year. As the weather can change the amount you need to drink, you can add these details.
You have an octopus on the app that will be on the journey with you. If you are thirsty, they are thirsty, and you do not want that. If you drink, they do, and they will help you to have a healthier lifestyle. Making the octopus happy should be your aim as that means you have drunk as much as you need. It is a fun way to keep yourself hydrated.